Results

I am a guy, in my 50’s, who has always weight trained on my own and felt pretty good about it.  I met Sara several years ago as we worked out in the same gym.  Her dedication and solid training techniques were remarkable.  When my doctor urged me to lose some weight and strengthen my heart I turned to Sara to help me.   I felt she was the ideal trainer for me.   Turns out, I was right!  Within three weeks my heart felt stronger and I had lost 10 pounds.  The doctor was happy and I felt great!       – Doug W

 

Jim Ward and his challenging training sessions helped me improve in all phases, including my strength, speed, and explosion. His workouts helped me to obtain personal bests in the 40 yard dash (4.47 seconds) and vertical jump (37 inches) at combines this past season, generating professional interest from scouts in the Canadian Football League and Arena Leagues. I recommend his training for any serious athlete regardless of age or level, thanks Jim!!     – Mike V

 

I have worked out my entire life. Cardio was also my top priority at the gym. But, I also knew how important it was for women to lift weights; especially as we get a bit older  and start to lose muscle mass. I had trouble figuring out what to do in the weight room and how to go about doing it.  Sara helped me figure it out. She gave me solid programs that help me get stronger and fitter every day. Sara is dedicated to her clients and shows her commitment by having a flexible schedule, encouraging hard work, providing dynamic workouts and offering new challenges every training session. She will help you stay focused and enthusiastic about training.   I highly recommend Sara as a trainer!   – Jeanne S