Middle School Strength Fundamentals

Our Members Excel in Large Group Training Due to the Strong Foundation Built First at Iron Athlete!

This Program is for new members only and is specifically designed for 7th, 8th and 9th grade athletes to learn the fundamentals of strength training that will prepare them for future success.

Emphasis Will Be Placed On:

Proper Strength Training Essentials



Athletic Development

How Does it Work?

  1. Athletes will receive their 3-day/week beginner program designed by Iron Athlete
  2. Our Coaches will provide high level instruction on safety, form, technique and proper weight selection every time your athlete trains
  3. There will be 8 available time slots Monday-Thursday to choose from during our Sport Performance Hours  to complete their 3 training days each week   You choose your days and times each week to accommodate your schedule! 

Where:  Iron Athlete – 646 E. Main Street, Lansdale, PA 19446

When: June 18 – August 3, 2018

Cost: $237 for entire program.  That’s Programming, Elite Coaching, Safety & Gym Access for less than $12/visit.  

How to Sign Up: Stop by Iron Athlete Gym anytime during open hours to register.  Parent /Legal Guardian must be present for sign up.

Any questions can be directed to ironathletetraining@yahoo.com