Middle School Strength Fundamentals

Our Members Excel in Large Group Training Due to the Strong Foundation Built First at Iron Athlete!

This Program is for new members only and is specifically designed for 7th, 8th and 9th grade athletes to learn the fundamentals of strength training that will prepare them for future success.

Emphasis Will Be Placed On:

Proper Strength Training Essentials



Athletic Development

How Does it Work?

  1. Athletes will receive their 3-day/week beginner program designed by Iron Athlete
  2. Our Coaches will provide high level instruction on safety, form, technique and proper weight selection every time your athlete trains
  3. Show up at our Sport Performance Hours  to complete their 3 training days each week   You choose your days and times within those slots each week to accommodate your schedule! 

Where:  Iron Athlete – 646 E. Main Street, Lansdale, PA 19446

When: 6-Week Sessions start when you sign up

Cost: $199  That’s Programming, Elite Coaching, Safety & Gym Access for about $11/visit.  

How to Sign Up: 

1) Online Registration

or In Person:  Stop by Iron Athlete Gym anytime during open hours to register.   Regardless of online or in-person sign up, a Parent /Legal Guardian must accompany athletes on the first visit to complete waivers.

Any questions can be directed to ironathletetraining@yahoo.com