Speed & Power for Athletes

Speed & Power for Athletes

Our Speed & Power training is now available as private and semi-private sessions!

Speed & Power Training is more than just sweaty movement around cones and through ladders.  We combine Building Strength and Explosiveness, Developing Technique, and Increasing Mobility among other things to make quicker and more powerful athletes.  Sessions can be

During the 60-minute sessions, we focus on:

  • Reaction time
  • Reaction ability
  • Acceleration
  • Deceleration
  • Body Control
  • Change of direction
  • Mobility

Pricing:  $55 per hour for 1 person, $65/hour for 2.  Ask us about larger group pricing!

Contact Us with any questions!