Speed Training

Speed Training Classes!

Do you want to get faster?  In every sport, speed can be the deciding factor in the outcome of the game.

Come join us at Iron Athlete where our goal is to improve all facets of your speed, including: Linear Speed, Explosion, Change of Direction, Accelleration/Deceleration, Multi-Directional Agility, and Plyometrics.

At these sessions, participants will also learn body mechanics of the running athletes including:  Sprinting Form, Explosive First Steps, and Deceleration and Landing to help decrease the potential for injuries like ACL tears.

Don’t miss this opportunity to maximize your speed and agility traits, and get back into sprinting shape!

REQUIREMENTS:

Advance purchase/ registration

Signed Liability Waiver  (under 18 signed by parent/legal guardian)

Ages 14+

Limited Class size!

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Contact Us with questions!