Some people weight train while others do cardio. Our Bootcamp is a fun and challenging combination of both! We combine resistance training with challenging body weight exercises and a great playlist (not to be underestimated) in a self-paced group setting. You will have fun, learn new skills while getting stronger. Your cardiovascular fitness will improve and you will burn tons of calories and see your body transform. What’s not to love!?
This type of training is the perfect way to shake things up, give you a full body workout and get your metabolism going. Great class for runners, triathletes and other endurance athletes as well as for those who just want to look and feel good and improve their health.
See the schedule for times and days!